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5 COLOR-CODED BANDS INCLUDED – Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs), all bands are 48″ in length, and can be used alone or stacked in any combination to a maximum equivalent of 150 lbs. Each band is color-coded for instant recognizability, but we still label each one with the equivalent weight for your convenience.
YOUR OWN PERSONAL HOME GYM – This premium resistance band set includes five resistance bands, one door anchor, one waterproof carry bag, two cushioned handles and two ankle straps to allow you to perform the widest variety of resistance training exercises possible. Great for toning your quads, glutes, buttocks, chest, abs, biceps, triceps, shoulders, legs and knees.